Quarantine is one of the toughest conditions that most of the country’s residents are facing because of global pandemic (COVID-19). In this tough time not only staying at home making yourself safe is important but you need to stay positive and motivated always. This will make your tough time a little more comfortable. The free things that you can do during your tough time are:
1. Make routine
Remember that routine is a key to a healthy life. So make a routine and schedule your time and move as per your routine. This helps in making your mind fresh and maintain a healthy environment around you.
2. Socialize yourself
Socializing is one of the best ways to get engaged with your friends and relatives. This helps in making your bond strong as well as create positivity among you. So never stay alone and make you active among your friends and family but keep yourself safe and healthy.
3. Find your hobbies and get involved over there
When life was normal, you may not have focused on your hobby. But it’s time that you are free. So try to identify your hobbies and spend time enjoying and explore your hobbies.
4. Take care of your health- exercise
On the top of everything the main thing is keeping yourself healthy. You need to be fine in terms of your mental and physical health. Never ever think negative. Listen to music, get involved in yoga and do some indoor exercises.
5. Laughter is great medicine
Besides other things to make you positive, laughing is the major. So ho watch fun videos and keep your environment funny and happy always.
6. Help others in safe way
Like you, others are also in quarantine and they may be in their tough time so always get ready to help those who need help but always remember first stay safe and spread help to others.
7. Reduce negative thought,
Never ever try to think about negative thoughts. If you have any problem Do share with family or friends. Try to get rid from the problem. But if you start once hiding stuff from near one and start thinking negatively it will affect your mental health.